![]() ![]() ![]() While you are snoozing, your brain is pretty busy during certain times of the night. People who awake during a nightmare are likely to remember the details of it. They feel more vivid or intense than a bad dream, and nightmares are often differentiated from dreams when they cause the sleeper to actually wake up and experience intense feelings upon waking. Nightmares are defined as dreams that bring out strong feelings of fear, terror, distress or anxiety. ![]() Read on to see what might influence dreams and current opinions on how to cope with the bad ones. However, there are some interesting theories on nightmares and recent research that offers insight and potential ways to minimize their occurrence and impact. While a few hypotheses exist, little is confirmed about why we dream, what causes specific dreams, or how it all works. It’s an area of neuroscience and psychology that’s hard to study, since each of us experiences a unique dream world that’s inherently subjective and hard to document with reliability. ![]() In the realm of dreams and nightmares, there remains more mystery than fact. ![]()
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